A free, three-page illustrated lesson about difficult feelings, asking for support, and choosing one manageable next step. Micah is carrying several worries, and a teacher helps him sort what he can try, what needs support, and what he cannot control. Includes a fictional story, reflection questions, practical sentence starters, a next-steps activity, and grown-up guidance. Printable PDF for ages 8–10; US Letter. Personal sharing is optional. Read aloud or accept dictated answers as needed. The story is fictional and the illustration is AI-generated.