A free, two-page illustrated lesson about difficult feelings, asking for support, and choosing one small next step. Nia has a hard day, and a teacher offers quiet company. Includes a fictional story, conversation prompts, a helping-hand activity, drawing space, a sentence starter, and guidance for grown-ups. Printable PDF for ages 5–7; US Letter. Read aloud or accept spoken or dictated answers. The story is fictional and the illustration is AI-generated.